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Welcome to Run for the Love of Life additional runners’ resources.

I hope that these will support your unique running journey, improve your performance, boost your resilience and enrich your life.

Enjoy.

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These ten easy rules will help transform your running from struggle to joy. Practice them on every run - master them. You will be astounded what they will do for the quality of your run.

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“Let food be thy medicine, and let medicine be thy food.” Hippocrates

Food is the one source of competitive advantage that is often left untapped.

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If you are planning to run a multi-day race the next few pages may be of good use. It  imparts the thought-process behind every last gram of the 6.2kg in my backpack *@KAEM 2019.