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Welcome to Run for the Love of Life additional runners’ resources.

I hope that these will support your unique running journey, improve your performance, boost your resilience and enrich your life.



These ten easy rules will help transform your running from struggle to joy. Practice them on every run - master them. You will be astounded what they will do for the quality of your run.


“Let food be thy medicine, and let medicine be thy food.” Hippocrates

Food is the one source of competitive advantage that is often left untapped.


If you are planning to run a multi-day race the next few pages may be of good use. It  imparts the thought-process behind every last gram of the 6.2kg in my backpack *@KAEM 2019.

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